@font-face{font-family:Ubuntu Sans;src:url(/assets/UbuntuSans-Variable-Bfy2Y1wR.ttf)format("truetype");font-style:normal;font-weight:300 800;font-display:swap}:root{--blue-950:#071b4f;--blue-900:#09276d;--blue-700:#0d4be2;--blue-600:#1764ff;--blue-100:#e9f0ff;--blue-50:#f3f7ff;--cyan-600:#0784a8;--cyan-100:#dff7fd;--violet-600:#6d4ae8;--violet-100:#eee9ff;--green-600:#178555;--green-100:#def7ea;--amber-600:#ad6500;--red-600:#d83a50;--red-100:#ffe8ec;--ink-900:#14213d;--ink-700:#3f4c67;--ink-500:#6d7890;--ink-300:#aab3c3;--line:#e6eaf1;--canvas:#f5f7fb;--white:#fff;--public-surface:#edf1f6;--public-card:#f8fafc;--public-deep:#111827;--shadow-sm:0 1px 2px #121f3d0a, 0 4px 16px #121f3d0a;--shadow-lg:0 24px 60px #06184926;--radius-md:16px;--radius-lg:24px;--header-height:76px;--sidebar-width:252px;color:var(--ink-900);background:var(--canvas);font-synthesis:none;text-rendering:optimizelegibility;font-family:Ubuntu Sans,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;min-width:320px}body{background:var(--canvas);min-width:320px;min-height:100vh;color:var(--ink-900);margin:0;font-size:16px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,select{-webkit-tap-highlight-color:transparent}button,a{color:inherit}button{cursor:pointer}a{text-decoration:none}svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.035em;margin-bottom:8px;font-size:clamp(2rem,3vw,2.5rem);line-height:1.12}h2{letter-spacing:-.015em;margin-bottom:4px;font-size:1.125rem}h3{font-size:1rem}p{color:var(--ink-500)}[hidden]{display:none!important}.svg-definitions{width:0;height:0;position:absolute;overflow:hidden}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}:focus-visible{outline-offset:2px;outline:3px solid #1764ff4d}.public-screen{background:var(--public-surface);min-height:100vh;overflow:hidden}.public-header{z-index:70;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#edf1f6e8;border-bottom:1px solid #14213d1a;justify-content:space-between;align-items:center;gap:30px;height:78px;padding:0 max(5vw,24px);display:flex;position:fixed;top:0;left:0;right:0}.public-header-actions{align-items:center;gap:12px;display:flex}.public-desktop-nav{align-items:center;gap:clamp(22px,3vw,42px);display:flex}.public-menu{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#f8fafcfa;border:1px solid #14213d1f;border-radius:16px;width:260px;padding:9px;display:grid;position:absolute;top:calc(100% + 14px);right:0;box-shadow:0 24px 55px #1118272e}.public-hero{background:radial-gradient(circle at 80% 25%,#d8e4f7 0,#d8e4f700 38%),linear-gradient(155deg,#f1f4f8 0%,#e6ebf2 100%);grid-template-columns:minmax(0,1.02fr) minmax(440px,.98fr);align-items:center;gap:clamp(36px,7vw,110px);min-height:760px;padding:138px max(6vw,28px) 78px;display:grid}.public-hero-copy{justify-self:end;width:min(100%,700px)}.public-hero-copy h1{letter-spacing:-.065em;margin:22px 0 24px;font-size:clamp(3.2rem,5.6vw,6rem);line-height:.98}.public-hero-copy h1 em{color:var(--blue-600);font-style:normal}.public-hero-copy>p{max-width:610px;margin-bottom:30px;font-size:1.14rem;line-height:1.7}.public-actions{align-items:center;gap:24px;display:flex}.public-numbers{gap:clamp(28px,4vw,60px);margin:58px 0 0;display:flex}.public-numbers div{border-left:2px solid var(--blue-100);padding-left:16px}.public-numbers dt{letter-spacing:-.04em;font-size:1.45rem;font-weight:800}.public-numbers dd{color:var(--ink-500);margin:1px 0 0;font-size:.78rem}.public-visual{width:min(100%,660px);height:520px;position:relative}.visual-glow{filter:blur(10px);background:radial-gradient(circle,#1764ff2e,#1764ff00 66%);border-radius:50%;position:absolute;inset:8% 8% 2%}.public-method{background:#e3e8ef;padding:100px max(7vw,28px);scroll-margin-top:78px}.public-section-heading{text-align:center;width:min(100%,650px);margin:0 auto 48px}.public-section-heading h2,.public-support h2,.public-results h2{letter-spacing:-.045em;margin:9px 0 12px;font-size:clamp(2rem,3.5vw,3.4rem);line-height:1.06}.method-grid{grid-template-columns:repeat(3,1fr);gap:18px;width:min(100%,1180px);margin:0 auto;display:grid}.public-support{width:min(100% - 48px,1180px);color:var(--white);background:linear-gradient(135deg, var(--blue-950), #0b3a9e 64%, var(--blue-600));border-radius:30px;grid-template-columns:1fr 1fr;align-items:center;gap:70px;margin:110px auto;padding:clamp(38px,6vw,76px);scroll-margin-top:100px;display:grid}.public-results{text-align:center;background:linear-gradient(#edf1f6,#e6ebf2);padding:100px 24px 115px;scroll-margin-top:78px}.public-results p{margin-bottom:28px}.public-footer{background:#e3e8ef;border-top:1px solid #14213d1f;justify-content:space-between;align-items:center;gap:24px;padding:30px max(6vw,28px);display:flex}.public-footer p,.public-footer>span{color:var(--ink-500);margin:0;font-size:.82rem}.login-screen{background:var(--white);grid-template-columns:minmax(430px,1.08fr) minmax(440px,.92fr);min-height:100vh;display:grid}.login-brand-panel{min-height:100vh;color:var(--white);background:radial-gradient(circle at 80% 20%,#317effb3,#0000 28%),linear-gradient(145deg,#071b4f 0%,#0a3eb4 60%,#1764ff 100%);padding:48px clamp(36px,6vw,92px);position:relative;overflow:hidden}.login-brand-panel:before{content:"";border:1px solid #fff3;border-radius:50%;width:560px;height:560px;position:absolute;bottom:-230px;right:-220px;box-shadow:0 0 0 80px #ffffff0a,0 0 0 160px #ffffff08}.login-message{z-index:1;max-width:610px;margin-top:clamp(100px,16vh,170px);position:relative}.login-message h1{max-width:590px;color:var(--white);margin:18px 0;font-size:clamp(2.5rem,4.4vw,4.5rem)}.login-message p{color:#ffffffb8;max-width:470px;font-size:1.15rem}.login-form-panel{place-items:center;padding:48px clamp(28px,7vw,100px);display:grid}.login-form{gap:24px;width:min(100%,430px);display:grid}.login-form h2{margin:8px 0;font-size:2rem}.mobile-login-brand{display:none}.app-shell{min-height:100vh}.topbar{z-index:50;height:var(--header-height);border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff5;justify-content:space-between;align-items:center;padding:0 32px;display:flex;position:fixed;top:0;left:0;right:0}.topbar-left,.topbar-actions,.profile,.form-row{align-items:center;display:flex}.topbar-left{gap:12px}.topbar-actions{gap:18px}.brand{align-items:center;gap:10px;font-weight:700;display:inline-flex}.brand-mark{min-width:43px;height:43px;color:var(--white);background:linear-gradient(135deg, var(--blue-700), var(--blue-600));letter-spacing:-.06em;border-radius:12px;place-items:center;padding:0 7px;display:grid}.brand-name{letter-spacing:-.025em;font-size:1.25rem}.brand--light .brand-mark{color:var(--blue-900);background:var(--white)}.brand--light .brand-name{color:var(--white)}.sidebar{z-index:40;top:var(--header-height);width:var(--sidebar-width);background:var(--white);border-right:1px solid var(--line);flex-direction:column;justify-content:space-between;padding:28px 18px 22px;display:flex;position:fixed;bottom:0;left:0}.sidebar nav{gap:5px;display:grid}.sidebar-footer{gap:20px;display:grid}.sidebar-backdrop{display:none}.main-content{min-height:100vh;padding:calc(var(--header-height) + 38px) 38px 48px calc(var(--sidebar-width) + 38px)}.page{width:min(100%,1500px);margin:0 auto;display:none}.page.is-active{animation:.25s both page-in;display:block}.page-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px;display:flex}.page-heading p{margin-bottom:0}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-bottom:18px;display:grid}.dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(370px,.75fr);gap:18px;margin-bottom:18px;display:grid}.cards-grid,.assessment-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.assessment-protocol{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:18px;display:grid}.progress-summary{grid-template-columns:minmax(320px,.68fr) minmax(0,1.32fr);gap:18px;display:grid}.kpi-grid{grid-template-columns:repeat(4,1fr);gap:18px;margin-top:18px;display:grid}@keyframes page-in{0%{opacity:0;transform:translateY(5px)}}.public-desktop-nav a{color:var(--ink-700);font-size:.9rem;font-weight:650}.public-menu-toggle{min-height:42px;color:var(--ink-900);background:0 0;border:1px solid #14213d29;border-radius:11px;align-items:center;gap:8px;padding:8px 13px;font-weight:700;display:none}.public-menu-toggle:hover,.public-menu-toggle[aria-expanded=true]{background:#14213d12}.public-menu a{min-height:48px;color:var(--ink-700);border-radius:10px;grid-template-columns:30px 1fr;align-items:center;padding:8px 11px;font-size:.9rem;font-weight:700;display:grid}.public-menu a span{color:var(--ink-300);font-size:.68rem;font-weight:800}.public-menu a:hover,.public-menu a:focus-visible{color:var(--blue-700);background:var(--blue-50)}.public-menu .public-menu-login{color:#fff;background:var(--public-deep);grid-template-columns:24px 1fr;margin-top:7px}.public-menu .public-menu-login:hover,.public-menu .public-menu-login:focus-visible{color:#fff;background:#202a3a}.public-menu-login svg{width:17px;height:17px}.public-login-button{color:#fff;background:var(--public-deep);border-color:var(--public-deep);gap:8px;min-height:42px;box-shadow:0 8px 20px #11182726}.public-login-button:hover{color:#fff;background:#202a3a;box-shadow:0 11px 25px #11182738}.public-login-button svg{stroke-width:2px;width:17px;height:17px}.public-login-link{color:var(--ink-900);align-items:center;gap:7px;padding:8px 2px;font-size:.9rem;font-weight:750;display:inline-flex}.public-login-link:hover{color:var(--blue-700)}.public-login-link svg{stroke-width:2px;width:17px;height:17px}.public-menu .public-menu-login{color:var(--ink-900);border-top:1px solid var(--line);background:0 0;border-radius:0}.public-menu .public-menu-login:hover,.public-menu .public-menu-login:focus-visible{color:var(--blue-700);background:var(--blue-50);border-radius:10px}.public-pill{color:var(--blue-700);background:#f3f7ffcc;border:1px solid #dbe6ff;border-radius:999px;align-items:center;gap:9px;padding:7px 12px;font-size:.76rem;font-weight:750;display:inline-flex}.public-pill i{background:var(--blue-600);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 5px #1764ff1a}.public-text-link{color:var(--ink-700);align-items:center;gap:5px;font-weight:700;display:inline-flex}.public-text-link:hover{color:var(--blue-700)}.public-text-link svg{width:17px;height:17px}.performance-card{z-index:2;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f8fafce6;border:1px solid #ffffffad;border-radius:25px;padding:28px;position:absolute;inset:68px 54px 74px 34px;transform:rotate(-2deg);box-shadow:0 35px 90px #08276d2e}.performance-card header{justify-content:space-between;gap:20px;display:flex}.performance-card header div{display:grid}.performance-card header span,.public-float-card small{color:var(--ink-500);font-size:.76rem}.performance-card header strong{font-size:1.1rem}.performance-up{background:var(--green-100);border-radius:20px;align-self:start;padding:5px 9px;font-weight:800;color:var(--green-600)!important}.performance-chart{border-bottom:1px solid var(--line);background:repeating-linear-gradient(to bottom, transparent 0, transparent 68px, var(--line) 69px);align-items:end;gap:clamp(10px,2vw,22px);height:210px;margin-top:34px;padding:0 12px;display:flex}.performance-chart i{height:var(--bar);background:linear-gradient(to top, var(--blue-700), #78aeff);border-radius:8px 8px 2px 2px;flex:1}.performance-card footer{color:var(--ink-300);justify-content:space-around;padding-top:10px;font-size:.68rem;display:flex}.public-float-card{z-index:3;background:#f8fafcf2;border:1px solid #ffffffb8;border-radius:16px;align-items:center;gap:12px;padding:16px;display:flex;position:absolute;box-shadow:0 22px 55px #08276d26}.public-float-card div{display:grid}.public-float-card strong{font-size:.9rem}.public-float-card em{color:var(--ink-500);font-size:.68rem;font-style:normal}.public-float-card--workout{bottom:34px;left:0}.public-float-card--goal{top:22px;right:8px}.goal-ring{border:5px solid var(--green-100);border-top-color:var(--green-600);width:50px;height:50px;color:var(--green-600);border-radius:50%;place-content:center;font-size:.85rem;font-weight:800;display:grid}.goal-ring small{color:inherit;font-size:.58rem;display:inline}.method-grid article{background:var(--public-card);min-height:270px;box-shadow:var(--shadow-sm);border:1px solid #14213d1a;border-radius:20px;padding:30px;position:relative;overflow:hidden}.method-grid article>span{color:#e5e9ef;font-size:4rem;font-weight:800;line-height:1;position:absolute;top:12px;right:20px}.method-grid article>svg{width:27px;height:27px;color:var(--blue-600);margin-bottom:48px;position:relative}.method-grid h3{margin-bottom:9px;font-size:1.1rem}.method-grid p{margin:0;font-size:.88rem;line-height:1.65}.public-support>div p{color:#ffffffb3;max-width:520px;margin:0}.public-support ul{gap:15px;margin:0;padding:0;list-style:none;display:grid}.public-support li{color:#ffffffe0;align-items:center;gap:11px;display:flex}.public-support li svg{color:#9aebbe;background:#4bd68c21;border-radius:50%;flex:none;width:22px;height:22px;padding:4px}.eyebrow{color:#ffffffb8;letter-spacing:.15em;text-transform:uppercase;font-size:.75rem;font-weight:700;display:inline-block}.eyebrow--blue{color:var(--blue-700)}.button{border:1px solid #0000;border-radius:11px;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:10px 17px;font-weight:700;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.button:hover{transform:translateY(-1px)}.button--primary{color:var(--white);background:linear-gradient(135deg, var(--blue-700), var(--blue-600));box-shadow:0 7px 18px #0d4be233}.button--secondary{color:var(--ink-700);background:var(--white);border-color:var(--line)}.button--large{min-height:52px}.button--full{width:100%}.button svg{width:18px;height:18px}.link-button{color:var(--blue-700);background:0 0;border:0;align-items:center;gap:5px;padding:4px 0;font-weight:700;display:inline-flex}.link-button svg{width:16px;height:16px}.icon-button{width:40px;height:40px;color:var(--ink-500);background:0 0;border:1px solid #0000;border-radius:10px;place-items:center;padding:0;display:inline-grid}.icon-button:hover{color:var(--blue-700);background:var(--blue-50)}.icon-button--danger:hover{color:var(--red-600);background:var(--red-100)}.mobile-menu{display:none}.notification-button{background:var(--canvas);position:relative}.notification-button span{border:2px solid var(--white);background:var(--red-600);border-radius:50%;width:7px;height:7px;position:absolute;top:9px;right:9px}.profile{gap:10px;padding-left:4px}.profile div,.person-cell div{display:grid}.profile strong,.person-cell strong{font-size:.9rem;line-height:1.2}.profile small,.person-cell small{color:var(--ink-500);font-size:.78rem}.avatar{width:40px;height:40px;color:var(--blue-900);background:var(--blue-100);border-radius:12px;flex:none;place-items:center;font-size:.78rem;font-weight:800;display:inline-grid}.avatar--coral{color:#a8473b;background:#ffe6df}.avatar--blue{color:#174eaf;background:#e0ebff}.avatar--green{color:#267451;background:#dcf4e8}.avatar--violet{color:#6543b2;background:#ece5ff}.avatar--large{border-radius:17px;width:58px;height:58px;font-size:1rem}.global-search,.search-box{border:1px solid var(--line);min-height:42px;color:var(--ink-500);background:var(--canvas);border-radius:11px;align-items:center;gap:9px;padding:0 13px;display:flex}.global-search{width:min(28vw,340px)}.global-search input,.search-box input{min-width:0;color:var(--ink-900);background:0 0;border:0;outline:0;flex:1}.global-search kbd{border:1px solid var(--line);color:var(--ink-500);background:var(--white);border-radius:6px;padding:2px 7px;font-size:.7rem}.nav-label{color:var(--ink-300);letter-spacing:.12em;text-transform:uppercase;margin:0 0 10px 13px;font-size:.72rem;font-weight:700}.nav-link{min-height:47px;color:var(--ink-500);text-align:left;background:0 0;border:0;border-radius:11px;align-items:center;gap:13px;padding:10px 13px;font-weight:600;display:flex}.nav-link svg{width:19px;height:19px}.nav-link span{flex:1}.nav-link small{min-width:27px;color:var(--blue-700);background:var(--blue-100);text-align:center;border-radius:20px;padding:2px 6px}.nav-link:hover,.nav-link.is-active{color:var(--blue-700);background:var(--blue-50)}.nav-link.is-active{box-shadow:inset 3px 0 var(--blue-600)}.logout-button{width:100%}.capacity{background:var(--blue-50);border-radius:12px;padding:15px}.capacity div{gap:2px;margin-bottom:10px;display:grid}.capacity span{color:var(--blue-900);font-size:.8rem;font-weight:700}.capacity small{color:var(--ink-500);font-size:.73rem}progress{background:#dfe6f4;border:0;border-radius:10px;width:100%;height:6px;overflow:hidden}progress::-webkit-progress-bar{background:#dfe6f4}progress::-webkit-progress-value{background:var(--blue-600);border-radius:10px}progress::-moz-progress-bar{background:var(--blue-600)}.panel,.stat-card,.kpi-card{border:1px solid var(--line);border-radius:var(--radius-md);background:var(--white);box-shadow:var(--shadow-sm)}.stat-card{align-items:center;gap:15px;min-height:137px;padding:20px;display:flex}.stat-card>div:last-child{gap:3px;display:grid}.stat-card span,.kpi-card>span{color:var(--ink-500);font-size:.82rem;font-weight:600}.stat-card strong{letter-spacing:-.04em;font-size:1.85rem}.stat-icon{border-radius:13px;flex:none;place-items:center;width:46px;height:46px;display:grid}.stat-icon--blue{color:var(--blue-700);background:var(--blue-100)}.stat-icon--cyan{color:var(--cyan-600);background:var(--cyan-100)}.stat-icon--violet{color:var(--violet-600);background:var(--violet-100)}.stat-icon--green{color:var(--green-600);background:var(--green-100)}.trend{font-size:.72rem;font-weight:700}.trend em{color:var(--ink-300);font-style:normal;font-weight:500}.trend--up{color:var(--green-600)}.trend--warn{color:var(--amber-600)}.panel{padding:22px}.panel-heading{justify-content:space-between;align-items:start;gap:16px;display:flex}.panel-heading h2{margin-bottom:2px}.panel-heading p{margin-bottom:0;font-size:.82rem}select,input,textarea{border:1px solid var(--line);color:var(--ink-900);background:var(--white);border-radius:10px}select{min-height:40px;padding:0 34px 0 12px}.chart-wrap{border-bottom:1px solid var(--line);background:repeating-linear-gradient(to bottom, transparent 0, transparent 65px, var(--line) 66px);height:265px;margin:24px 0 0 42px;position:relative}.line-chart{width:100%;height:calc(100% - 25px);overflow:visible}.chart-area{fill:url(#chart-fill);stroke:none}.chart-line{fill:none;stroke:var(--blue-600);stroke-width:4px;vector-effect:non-scaling-stroke}.chart-y{color:var(--ink-300);flex-direction:column;justify-content:space-between;font-size:.68rem;display:flex;position:absolute;inset:-6px auto 24px -42px}.chart-x{color:var(--ink-300);justify-content:space-between;padding-top:8px;font-size:.7rem;display:flex}.schedule-list{margin-top:18px;display:grid}.schedule-item{border-top:1px solid var(--line);grid-template-columns:46px 40px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:70px;display:grid}.schedule-item time{color:var(--ink-500);font-size:.8rem}.schedule-item div{min-width:0;display:grid}.schedule-item strong,.schedule-item small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.schedule-item strong{font-size:.86rem}.schedule-item small{color:var(--ink-500);font-size:.72rem}.schedule-item.is-current{background:var(--blue-50);border-color:#0000;border-radius:11px;margin-inline:-10px;padding-inline:10px}.status{width:max-content;color:var(--ink-500);background:var(--canvas);border-radius:20px;align-items:center;gap:4px;padding:4px 8px;font-size:.7rem;font-weight:700;display:inline-flex}.status--now{color:var(--blue-700);background:var(--blue-100)}.status--active,.status--success{color:var(--green-600);background:var(--green-100)}.status--paused{color:var(--amber-600);background:#fff3dc}.status svg{width:13px;height:13px}.recent-panel{padding-bottom:8px}.table-wrap{margin:18px -22px 0;overflow-x:auto}table{border-collapse:collapse;white-space:nowrap;width:100%}th,td{border-top:1px solid var(--line);text-align:left;padding:14px 20px}th{color:var(--ink-500);text-transform:uppercase;letter-spacing:.04em;background:#fafbfc;font-size:.73rem;font-weight:700}td{color:var(--ink-700);font-size:.85rem}.person-cell{align-items:center;gap:10px;display:flex}.row-actions{align-items:center;gap:2px;display:flex}.toolbar{justify-content:space-between;gap:15px;display:flex}.search-box{width:min(100%,430px)}.content-panel{padding-bottom:8px}.workout-card{padding:22px}.workout-card-top{justify-content:space-between;margin-bottom:20px;display:flex}.workout-card h2{font-size:1.1rem}.workout-card>p{margin-bottom:20px;font-size:.86rem}.workout-card dl{background:var(--canvas);border-radius:11px;grid-template-columns:1fr 1fr;gap:10px;padding:15px;display:grid}.workout-card dt{color:var(--ink-500);font-size:.7rem}.workout-card dd{margin:3px 0 0;font-size:.82rem;font-weight:700}.workout-progress{margin:20px 0}.workout-progress div{color:var(--ink-500);justify-content:space-between;margin-bottom:7px;font-size:.76rem;display:flex}.workout-progress strong{color:var(--blue-700)}.exercise-list{margin:18px -22px 0}.exercise-item{border-top:1px solid var(--line);grid-template-columns:44px minmax(0,1fr) auto 42px;align-items:center;gap:14px;min-height:78px;padding:13px 22px;display:grid}.exercise-glyph{width:42px;height:42px;color:var(--blue-700);background:var(--blue-50);border-radius:11px;place-items:center;display:grid}.exercise-item h3{margin-bottom:1px}.exercise-item p{margin-bottom:0;font-size:.78rem}.tag{color:var(--blue-700);background:var(--blue-50);border-radius:8px;padding:5px 9px;font-size:.72rem;font-weight:700}.assessment-card header,.assessment-card footer{justify-content:space-between;align-items:center;gap:10px;display:flex}.assessment-card footer strong{color:var(--blue-700);font-size:.72rem}.assessment-protocol article{border:1px solid var(--line);background:linear-gradient(145deg, var(--white), var(--blue-50));border-radius:13px;align-items:center;gap:11px;min-height:82px;padding:14px;display:flex}.assessment-protocol article>span{color:var(--blue-600);flex:none;font-size:.78rem;font-weight:800}.assessment-protocol article div{gap:3px;display:grid}.assessment-protocol strong{font-size:.79rem}.assessment-protocol small{color:var(--ink-500);font-size:.68rem;line-height:1.35}.assessment-fieldset{border:1px solid var(--line);border-radius:13px;gap:14px;margin:0;padding:16px;display:grid}.assessment-fieldset legend{color:var(--blue-700);padding:0 7px;font-size:.78rem;font-weight:800}.check-field{color:var(--ink-700);align-items:flex-start;gap:9px;font-size:.8rem;line-height:1.4;display:flex}.check-field input{accent-color:var(--blue-700);margin-top:3px}.assessment-card h2{margin:0}.assessment-card p{margin:2px 0 0;font-size:.75rem}.assessment-values{grid-template-columns:repeat(3,1fr);gap:8px;margin:20px 0;display:grid}.assessment-values div{background:var(--canvas);border-radius:10px;padding:11px}.assessment-values span{color:var(--ink-500);font-size:.7rem;display:block}.assessment-values strong{font-size:.95rem}.assessment-card footer{border-top:1px solid var(--line);color:var(--ink-500);padding-top:15px;font-size:.75rem}.progress-profile{align-content:space-between;display:grid}.profile-large{align-items:center;gap:14px;display:flex}.profile-large h2{margin:0}.profile-large p{margin:3px 0 0;font-size:.8rem}.progress-profile dl{grid-template-columns:repeat(3,1fr);gap:10px;margin:34px 0 0;display:grid}.progress-profile dt{color:var(--ink-500);font-size:.72rem}.progress-profile dd{margin:3px 0 0;font-size:.84rem;font-weight:700}.positive{color:var(--green-600)}.weight-chart{align-content:end;min-height:220px;margin-top:18px;display:grid}.weight-bars{border-bottom:1px solid var(--line);background:repeating-linear-gradient(to bottom, transparent 0, transparent 55px, var(--line) 56px);justify-content:space-around;align-items:end;gap:12px;height:170px;display:flex}.weight-bars i{width:min(9%,34px);height:var(--value);background:linear-gradient(to top, var(--blue-700), #65a1ff);border-radius:7px 7px 2px 2px;position:relative}.weight-bars i span{color:var(--ink-700);font-size:.68rem;font-style:normal;font-weight:700;position:absolute;top:-23px;left:50%;transform:translate(-50%)}.kpi-card{padding:19px}.kpi-card strong{margin:3px 0;font-size:1.4rem;display:block}.kpi-card small{color:var(--ink-500)}.field{color:var(--ink-700);gap:7px;font-size:.86rem;font-weight:700;display:grid}.field input,.field select,.field textarea{outline:0;width:100%;min-height:46px;padding:10px 12px}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--blue-600);box-shadow:0 0 0 3px var(--blue-100)}.field textarea{resize:vertical}.field-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.field-grid--three{grid-template-columns:repeat(3,1fr)}.form-row{justify-content:space-between;gap:15px}.checkbox{color:var(--ink-500);align-items:center;gap:8px;font-size:.86rem;display:flex}.checkbox input{accent-color:var(--blue-700)}.login-note{text-align:center;font-size:.78rem}.login-home-button{width:fit-content}.topbar-home-link{color:var(--blue-700);border-color:var(--line);background:var(--white)}.metric-orbit{z-index:1;width:min(88%,600px);height:180px;position:absolute;bottom:9%;right:7%}.orbit-card{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffff1f;border:1px solid #ffffff2e;border-radius:18px;padding:20px;position:absolute;box-shadow:0 20px 60px #020e312e}.orbit-card span{color:#ffffffb3;font-size:.78rem;display:block}.orbit-card strong{margin-top:4px;font-size:1.8rem;display:block}.orbit-card--main{width:64%;bottom:0;left:0}.orbit-card--small{width:38%;top:0;right:0}.orbit-card em{color:#aee7ca;font-size:.72rem;font-style:normal}.mini-bars{align-items:end;gap:8px;height:45px;margin-top:12px;display:flex}.mini-bars i{background:#ffffffc7;border-radius:4px 4px 1px 1px;flex:1}.mini-bars i:first-child{height:34%}.mini-bars i:nth-child(2){height:45%}.mini-bars i:nth-child(3){height:40%}.mini-bars i:nth-child(4){height:64%}.mini-bars i:nth-child(5){height:75%}.mini-bars i:nth-child(6){height:92%}.modal{border-radius:var(--radius-lg);width:min(92vw,580px);max-height:90vh;box-shadow:var(--shadow-lg);border:0;padding:0}.modal[data-modal=assessment]{width:min(94vw,780px)}.modal::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#050f288c}.modal form>header,.modal form>footer{justify-content:space-between;align-items:center;gap:16px;padding:20px 24px;display:flex}.modal form>header{border-bottom:1px solid var(--line)}.modal form>header h2{margin:4px 0 0;font-size:1.35rem}.modal form>footer{border-top:1px solid var(--line);justify-content:flex-end}.modal-body{gap:17px;padding:22px 24px;display:grid;overflow-y:auto}.empty-state{text-align:center;padding:54px 20px}.empty-state>svg{width:36px;height:36px;color:var(--blue-700)}.empty-state h3{margin:12px 0 4px}.empty-state p{margin:0}.toast{z-index:100;max-width:min(390px,100vw - 32px);color:var(--white);background:var(--ink-900);box-shadow:var(--shadow-lg);opacity:0;border-radius:12px;align-items:center;gap:10px;padding:14px 17px;transition:all .25s;display:flex;position:fixed;bottom:24px;right:24px;transform:translateY(120px)}.toast.is-visible{opacity:1;transform:translateY(0)}.toast svg{color:#68d69f}@media (width<=1180px){.stats-grid{grid-template-columns:repeat(2,1fr)}.dashboard-grid{grid-template-columns:1fr}.cards-grid,.assessment-grid{grid-template-columns:repeat(2,1fr)}.progress-summary{grid-template-columns:1fr}.assessment-protocol{grid-template-columns:repeat(2,1fr)}}@media (width<=980px){.public-hero{grid-template-columns:1fr;padding-top:140px}.public-hero-copy{text-align:center;justify-self:center}.public-hero-copy>p{margin-inline:auto}.public-actions,.public-numbers{justify-content:center}.public-visual{height:450px;margin:0 auto}.public-support{grid-template-columns:1fr;gap:34px}}@media (width<=900px){.public-desktop-nav,.public-login-button--desktop{display:none}.public-menu-toggle{display:inline-flex}}@media (width<=860px){:root{--header-height:68px}.login-screen{grid-template-columns:1fr}.login-brand-panel{display:none}.login-form-panel{min-height:100vh;padding:32px 22px}.mobile-login-brand{align-items:center;gap:10px;margin-bottom:26px;display:flex}.topbar{padding:0 16px}.mobile-menu{display:inline-grid}.topbar .brand-name{display:none}.global-search{border-color:#0000;justify-content:center;width:44px;padding:0}.global-search input,.global-search kbd,.profile div{display:none}.sidebar{z-index:60;top:var(--header-height);width:min(86vw,290px);box-shadow:var(--shadow-lg);transition:transform .25s;transform:translate(-105%)}.sidebar.is-open{transform:translate(0)}.sidebar-backdrop{z-index:55;inset:var(--header-height) 0 0;background:#050f2873;border:0;width:100%;position:fixed}.sidebar.is-open+.sidebar-backdrop{display:block}.main-content{padding:calc(var(--header-height) + 26px) 20px 34px}.page-heading{align-items:flex-start}.page-heading h1{font-size:2rem}.kpi-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=620px){.public-header .brand-name,.public-menu-toggle span{display:none}.public-header-actions{gap:7px}.public-menu-toggle{justify-content:center;width:40px;min-height:40px;padding:0}.public-menu{width:auto;position:fixed;top:76px;left:12px;right:12px}.public-header{height:68px;padding-inline:15px}.public-header .brand-name{display:none}.public-login-button{min-height:40px;padding:8px 12px;font-size:.8rem}.public-hero{min-height:auto;padding:118px 18px 60px}.public-hero-copy h1{font-size:clamp(2.7rem,14vw,4rem)}.public-hero-copy>p{font-size:1rem}.public-actions{flex-direction:column;gap:16px}.public-actions .button{width:100%}.public-numbers{gap:12px;margin-top:42px}.public-numbers div{flex:1;padding-left:8px}.public-numbers dt{font-size:1.15rem}.public-numbers dd{font-size:.67rem}.public-visual{width:calc(100% + 18px);height:360px;margin-left:-9px}.performance-card{padding:20px;inset:48px 18px}.performance-chart{gap:8px;height:160px}.public-float-card--workout{bottom:12px;left:0}.public-float-card--goal{top:4px;right:0}.public-method{padding:75px 18px}.method-grid{grid-template-columns:1fr}.method-grid article{min-height:230px}.public-support{width:calc(100% - 28px);margin-block:70px;padding:34px 24px}.public-results{padding-block:70px 85px}.public-footer{flex-direction:column;align-items:flex-start}.public-footer p{display:none}body{font-size:15px}.topbar-actions{gap:5px}.main-content{padding-inline:14px}.page-heading{flex-direction:column;align-items:stretch;margin-bottom:22px}.page-heading .button{width:100%}.stats-grid,.cards-grid,.assessment-grid,.kpi-grid{grid-template-columns:1fr;gap:12px}.assessment-protocol{grid-template-columns:1fr}.stat-card{min-height:112px}.panel{padding:18px}.toolbar{flex-direction:column}.toolbar select{width:100%}.table-wrap{margin-inline:-18px}.chart-panel .panel-heading{flex-direction:column}.chart-panel .panel-heading select{width:100%}.chart-wrap{height:220px;margin-left:34px}.chart-y{left:-34px}.schedule-item{grid-template-columns:42px 38px minmax(0,1fr)}.schedule-item .status{display:none}.exercise-list{margin-inline:-18px}.exercise-item{grid-template-columns:42px minmax(0,1fr) 40px;padding-inline:18px}.exercise-item .tag{display:none}.progress-profile dl{grid-template-columns:1fr 1fr}.field-grid,.field-grid--three{grid-template-columns:1fr}.form-row{align-items:flex-start}.modal form>header,.modal form>footer,.modal-body{padding-inline:18px}.modal form>footer .button{flex:1}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.public-screen{--site-bg:#18212d;--site-bg-soft:#1e2a38;--site-card:#243244;--site-card-hover:#293a4f;--site-text:#f5f7fb;--site-muted:#aebbd0;--site-line:#bdd3f024;--site-blue:#3d8bfd;--site-blue-light:#77b5ff;min-height:100vh;color:var(--site-text);background:var(--site-bg);overflow:clip}.public-screen *,.public-screen :before,.public-screen :after{box-sizing:border-box}.public-screen a{color:inherit}.public-screen p{color:var(--site-muted)}.public-header{z-index:80;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#121a24e0;border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;gap:36px;width:100%;height:76px;padding:0 clamp(14px,1.6vw,24px);display:flex;position:fixed;inset:0 0 auto;box-shadow:0 8px 28px #040a1238}.public-brand{color:var(--site-text);flex:none}.public-brand .brand-mark{color:#fff;background:linear-gradient(145deg,#2774ed,#54a2ff);box-shadow:0 9px 24px #1b69e752}.public-brand .brand-name{color:var(--site-text)}.public-desktop-nav{justify-content:flex-end;align-items:center;gap:clamp(20px,3vw,40px);margin:0;display:flex;position:absolute;left:50%;transform:translate(-50%)}.public-desktop-nav a{color:#dfe8f5;padding:27px 0 25px;font-size:.88rem;font-weight:650;text-decoration:none;position:relative}.public-desktop-nav a:after{content:"";background:var(--site-blue-light);border-radius:2px;width:0;height:2px;transition:width .22s,left .22s;position:absolute;inset:auto 50% 18px}.public-desktop-nav a:hover{color:#fff}.public-desktop-nav .personal-access-link{white-space:nowrap;align-items:center;gap:7px;display:inline-flex}.personal-access-link svg{flex-shrink:0;width:17px;height:17px}.public-desktop-nav a:hover:after,.public-desktop-nav a:focus-visible:after{width:100%;left:0}.public-menu-wrap{position:relative}.public-menu-toggle{border:1px solid var(--site-line);min-height:42px;color:var(--site-text);font:inherit;cursor:pointer;background:#ffffff0d;border-radius:10px;align-items:center;gap:9px;padding:9px 13px;font-size:.84rem;font-weight:700;display:none}.public-menu-toggle svg{width:20px;height:20px}.public-menu-toggle:hover{background:#3d8bfd21;border-color:#77b5ff99}.public-menu{background:#202d3d;border:1px solid #9dbee833;border-radius:16px;width:min(310px,100vw - 30px);padding:9px;position:absolute;top:calc(100% + 14px);right:0;overflow:hidden;box-shadow:0 24px 70px #03080f80}.public-menu[hidden]{display:none}.public-menu a{color:#eaf1fa;border-radius:10px;align-items:center;gap:14px;min-height:52px;padding:0 14px;font-weight:700;text-decoration:none;display:flex}.public-menu a span{color:var(--site-blue-light);letter-spacing:.08em;font-size:.7rem}.public-menu a:hover{background:#3d8bfd24}.public-main{display:block}.public-hero{isolation:isolate;background:#101721 url(/assets/gym-hero-wide-BAi00Gb-.png) 50%/cover no-repeat;grid-template-columns:1fr;place-items:center;min-height:clamp(760px,66.67vw,920px);padding:132px 24px 84px;display:grid;position:relative;overflow:hidden}.public-hero:before{content:"";z-index:1;pointer-events:none;background:linear-gradient(90deg,#080e150f,#0000 22% 78%,#080e150f);position:absolute;inset:0}.public-hero-athlete{z-index:0;filter:saturate(1.03)contrast(1.02);background:url(/assets/coach-cutout-Ce663Jhu.png) 50%/contain no-repeat;width:min(82vw,1320px);margin-inline:auto;position:absolute;inset:76px 0 0;-webkit-mask-image:none;mask-image:none}.public-hero-overlay{z-index:1;pointer-events:none;background:linear-gradient(#0b111814 0%,#0b111808 58%,#18212d 100%);position:absolute;inset:0}.public-hero-copy{z-index:3;text-align:center;background:#0c141d75;border:1px solid #ffffff1a;border-radius:18px;justify-self:center;width:min(660px,100%);padding:30px clamp(20px,4vw,44px);position:relative;box-shadow:0 22px 60px #0003}.hero-proof-grid{z-index:2;pointer-events:none;justify-content:space-between;align-items:flex-end;display:flex;position:absolute;inset:auto clamp(18px,3vw,56px) 90px}.hero-proof{aspect-ratio:1.42;pointer-events:auto;background:#111b27;border:1px solid #97c7ff7a;border-radius:15px;width:clamp(176px,16vw,245px);margin:0;transition:transform .28s,border-color .28s,box-shadow .28s;position:relative;overflow:hidden;box-shadow:0 20px 55px #02080f80,0 0 0 5px #0e192580}.hero-proof--front{transform:rotate(-2deg)}.hero-proof--back{transform:rotate(2deg)}.hero-proof img{object-fit:cover;filter:brightness(.86)contrast(1.12)saturate(.78)sepia(.06)hue-rotate(174deg);width:100%;height:100%;transition:filter .28s,transform .45s;display:block}.hero-proof:after{content:"";pointer-events:none;background:linear-gradient(#0000 42%,#050b12eb 100%);position:absolute;inset:0}.hero-proof figcaption{z-index:1;color:#fff;gap:2px;line-height:1.15;display:grid;position:absolute;inset:auto 14px 12px}.hero-proof figcaption span{color:var(--site-blue-light);letter-spacing:.14em;text-transform:uppercase;font-size:.58rem;font-weight:850}.hero-proof figcaption strong{font-size:.82rem}.hero-proof:hover{border-color:var(--site-blue-light);transform:translateY(-7px)rotate(0);box-shadow:0 28px 65px #02080f94,0 0 0 5px #2a7dee24}.hero-proof:hover img{filter:brightness(.98)contrast(1.06)saturate();transform:scale(1.035)}.public-kicker,.public-section-heading>span,.student-card>div>span,.student-card--login>div:nth-child(2)>span{color:var(--site-blue-light);letter-spacing:.16em;text-transform:uppercase;font-size:.73rem;font-weight:800;display:inline-block}.public-hero h1{color:#fff;letter-spacing:-.055em;text-wrap:balance;max-width:700px;margin:15px auto 14px;font-size:clamp(2.45rem,5.4vw,4.8rem);line-height:.98}.public-hero h1 em{color:var(--site-blue-light);font-style:normal}.public-hero-copy>p{color:#f1f5fa;text-wrap:balance;max-width:620px;margin:0 auto;font-size:clamp(1rem,1.7vw,1.2rem);line-height:1.6}.public-cta{color:#fff;background:linear-gradient(135deg,#1c67db,#3d8bfd);border:1px solid #68aaff;border-radius:11px;justify-content:center;align-items:center;gap:9px;min-height:50px;margin-top:28px;padding:0 23px;font-weight:800;text-decoration:none;transition:transform .22s,box-shadow .22s,filter .22s;display:inline-flex;box-shadow:0 15px 36px #1863d752}.public-cta svg{width:18px;height:18px}.public-cta:hover{filter:brightness(1.08);transform:translateY(-3px);box-shadow:0 20px 42px #1863d766}.hero-scroll{z-index:2;color:#ffffffbf;letter-spacing:.06em;text-transform:uppercase;justify-items:center;gap:9px;font-size:.72rem;font-weight:700;text-decoration:none;display:grid;position:absolute;bottom:30px;left:50%;transform:translate(-50%)}.hero-scroll i{background:linear-gradient(var(--site-blue-light), transparent);width:1px;height:26px}.public-section{width:min(1200px,100% - 48px);margin-inline:auto;padding:104px 0;scroll-margin-top:74px}.public-section--plans{border-block:1px solid var(--site-line);background:#1b2633;width:100%;padding-inline:max(24px,50vw - 600px)}.public-section-heading{text-align:center;max-width:680px;margin:0 auto 46px}.public-section-heading h2,.public-contact h2{color:var(--site-text);letter-spacing:-.04em;text-wrap:balance;margin:10px 0 12px;font-size:clamp(2rem,4vw,3.45rem);line-height:1.06}.public-section-heading p{margin:0;font-size:1rem}.public-card-grid{gap:22px;display:grid}.public-card-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.public-section--plans .public-card-grid--three{grid-template-columns:repeat(4,minmax(0,1fr))}.public-info-card,.plan-card,.student-card{border:1px solid var(--site-line);background:var(--site-card);border-radius:18px;transition:transform .24s,border-color .24s,background-color .24s,box-shadow .24s;position:relative;box-shadow:0 18px 50px #060c1426}.public-info-card:hover,.plan-card:hover,.student-card:hover{z-index:2;background:var(--site-card-hover);border-color:#66a9ffbf;transform:translateY(-8px);box-shadow:0 24px 56px #040a124d,0 0 0 1px #3d8bfd1f}.public-info-card{min-height:280px;padding:30px}.card-number{color:#bfd3ed59;letter-spacing:.12em;font-size:.78rem;font-weight:800;position:absolute;top:26px;right:27px}.card-icon,.student-login-icon{width:52px;height:52px;color:var(--site-blue-light);background:#3d8bfd1a;border:1px solid #71b0ff47;border-radius:14px;place-items:center;margin-bottom:38px;display:grid}.card-icon svg,.student-login-icon svg{width:24px;height:24px}.public-info-card h3,.plan-card h3,.student-card h3{color:var(--site-text);margin:0 0 10px;font-size:1.35rem}.public-info-card p{margin:0;line-height:1.65}.plan-card{flex-direction:column;min-height:420px;padding:34px;display:flex}.plan-card--featured{background:linear-gradient(155deg,#263a54,#223248);border-color:#559dffa6}.plan-card--single{background:linear-gradient(155deg,#253b43,#22333f);border-color:#61d0b880}.plan-badge{color:#ddecff;letter-spacing:.06em;text-transform:uppercase;background:#3d8bfd38;border-radius:20px;padding:6px 9px;font-size:.66rem;font-weight:800;position:absolute;top:18px;right:18px}.plan-label{color:var(--site-blue-light);letter-spacing:.12em;text-transform:uppercase;font-size:.72rem;font-weight:800}.plan-card h3{margin-top:7px;font-size:1.85rem}.plan-card ul{gap:14px;margin:34px 0;padding:0;list-style:none;display:grid}.plan-card li{color:#dce6f4;align-items:center;gap:10px;display:flex}.plan-card li svg{color:#7db9ff;width:18px;height:18px}.plan-price{align-items:baseline;gap:5px;margin:auto 0 26px;display:flex}.plan-price strong{color:#fff;letter-spacing:-.04em;font-size:2.05rem}.plan-price span{color:var(--site-muted)}.plan-card>a{color:#e9f3ff;background:#3d8bfd14;border:1px solid #7bb7ff80;border-radius:10px;justify-content:center;align-items:center;gap:8px;min-height:48px;font-weight:800;text-decoration:none;display:flex}.plan-card>a:hover{background:#347fe9}.plan-card>a svg{width:17px;height:17px}.student-area-grid{grid-template-columns:.85fr 1.15fr;gap:22px;display:grid}.student-card{flex-direction:column;min-height:380px;padding:34px;display:flex}.student-card--login .public-cta{align-self:flex-start;margin-top:auto}.student-card--login p{max-width:410px;margin:0;line-height:1.65}.student-card>div>span{margin-bottom:7px}.student-features{grid-template-columns:1fr 1fr;gap:12px;margin:28px 0 0;padding:0;list-style:none;display:grid}.student-features li{border:1px solid var(--site-line);color:#dde7f4;background:#0d141d2e;border-radius:11px;align-items:center;gap:11px;min-height:60px;padding:12px 14px;display:flex}.student-features li:last-child{grid-column:1/-1}.student-features b{font-size:1.12rem}.public-section--faq{padding-top:90px}.faq-list{gap:10px;max-width:880px;margin:0 auto;display:grid}.faq-list details{border:1px solid var(--site-line);background:#202d3d;border-radius:13px;transition:border-color .2s,background-color .2s}.faq-list details[open]{background:#243448;border-color:#66a9ff94}.faq-list summary{color:#eef4fb;cursor:pointer;align-items:center;min-height:66px;padding:16px 56px 16px 20px;font-weight:750;list-style:none;display:flex;position:relative}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:"+";width:28px;height:28px;color:var(--site-blue-light);background:#3d8bfd1f;border-radius:8px;place-items:center;font-size:1.25rem;display:grid;position:absolute;right:20px}.faq-list details[open] summary:after{content:"−"}.faq-list details p{margin:-2px 56px 20px 20px;line-height:1.65}.public-contact{background:linear-gradient(145deg,#22344a,#1d2b3a);border:1px solid #69aaff52;border-radius:22px;grid-template-columns:1fr 1.2fr;align-items:center;gap:54px;width:min(1200px,100% - 48px);margin:0 auto 104px;padding:48px;scroll-margin-top:96px;display:grid;box-shadow:0 28px 70px #050b1338}.public-contact h2{margin-bottom:10px}.public-contact p{margin:0;line-height:1.65}.contact-details{color:#dce6f4;overflow-wrap:anywhere;gap:14px;margin-top:26px;font-style:normal;display:grid}.contact-details strong{color:var(--site-blue-light);margin-bottom:4px;font-size:.8rem;display:block}.contact-demo-note{color:var(--site-muted);margin-top:14px;display:block}.contact-links{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.contact-links a{border:1px solid var(--site-line);color:#eaf3ff;background:#0b121b2e;border-radius:13px;align-content:center;place-items:center;gap:9px;min-height:96px;font-size:.78rem;font-weight:750;text-decoration:none;transition:transform .2s,border-color .2s,background-color .2s;display:grid}.contact-links a:hover{border-color:var(--site-blue-light);background:#3d8bfd26;transform:translateY(-4px)}.contact-links svg{width:25px;height:25px;color:var(--site-blue-light)}.public-footer{border-top:1px solid var(--site-line);min-height:118px;color:var(--site-muted);background:#151e29;justify-content:space-between;align-items:center;gap:24px;padding:24px max(24px,50vw - 600px);display:flex}.public-footer p{color:var(--site-muted);margin:0;font-size:.84rem;display:block}.public-footer>a:last-child{color:#c9d6e7;gap:8px;font-size:.8rem;font-weight:700;text-decoration:none;display:flex}.public-footer>a:last-child span{color:var(--site-blue-light)}.public-screen a:focus-visible,.public-screen button:focus-visible,.public-screen summary:focus-visible{outline-offset:3px;outline:3px solid #77b5ff8c}@media (width<=1120px){.public-desktop-nav{gap:14px}.public-desktop-nav a{white-space:nowrap;font-size:.8rem}}@media (width<=820px){.public-desktop-nav{display:none}.public-menu-toggle{display:inline-flex}}@media (width<=1180px){.public-section--plans .public-card-grid--three{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-proof-grid{inset-inline:18px}.hero-proof{width:184px}}@media (width<=900px){.public-hero{min-height:760px}.hero-proof--front,.hero-proof--back{width:170px}.public-card-grid--three{grid-template-columns:1fr}.public-info-card{min-height:240px}.plan-card{min-height:380px}.student-area-grid,.public-contact{grid-template-columns:1fr}.public-contact{gap:34px}}@media (width<=620px){.public-header{height:68px;padding-inline:16px}.public-header .brand-name,.public-menu-toggle span{display:none}.public-menu-toggle{justify-content:center;width:42px;padding:0}.public-menu{width:auto;position:fixed;top:76px;left:12px;right:12px}.public-hero{background:var(--site-bg);align-items:start;min-height:auto;padding:calc(76px + 66.67vw) 16px 72px}.public-hero:before,.public-hero-overlay{display:none}.public-hero-athlete{filter:none;background-image:url(/assets/coach-cutout-Ce663Jhu.png),url(/assets/gym-hero-wide-BAi00Gb-.png);background-position:bottom,bottom;background-repeat:no-repeat;background-size:auto 100%,cover;border-bottom:1px solid #bdd3f024;width:100%;height:66.67vw;inset:68px 0 auto;-webkit-mask-image:none;mask-image:none}.public-hero-copy{box-shadow:none;background:0 0;border:0;border-radius:0;padding:24px 10px}.hero-proof-grid{z-index:2;flex-direction:column;justify-content:center;align-items:center;gap:22px;width:min(420px,100%);margin:8px auto 30px;position:relative;inset:auto}.hero-proof--front,.hero-proof--back{aspect-ratio:1.5;width:min(100%,340px);transform:none}.hero-proof figcaption{inset:auto 16px 14px}.public-hero h1{font-size:clamp(2.15rem,11vw,3.2rem)}.hero-scroll{bottom:20px}.public-section,.public-contact{width:min(100% - 30px,1200px)}.public-section{padding-block:76px}.public-section--plans{width:100%;padding-inline:15px}.public-section--plans .public-card-grid--three{grid-template-columns:1fr}.public-section-heading{margin-bottom:34px}.public-info-card,.plan-card,.student-card{padding:25px}.student-features{grid-template-columns:1fr}.student-features li:last-child{grid-column:auto}.public-contact{margin-bottom:76px;padding:30px 22px}.contact-links{grid-template-columns:repeat(2,minmax(0,1fr))}.public-footer{flex-direction:column;align-items:flex-start;padding-block:30px}.public-footer p{order:3}}.student-access[hidden]{display:none}.password-control{width:100%;display:block;position:relative}.password-control input{width:100%;padding-right:52px}.password-toggle{color:#355374;cursor:pointer;background:0 0;border:0;border-radius:8px;place-items:center;width:44px;height:44px;display:grid;position:absolute;top:50%;right:2px;transform:translateY(-50%)}.password-toggle svg{fill:none;stroke:currentColor;stroke-width:1.8px;width:22px;height:22px}.password-eye-slash{display:none}.password-toggle[aria-pressed=true] .password-eye-slash{display:block}.password-toggle:focus-visible{outline:2px solid #3d8bfd}.student-access{color:#f5f7fb;background:#18212d;min-height:100vh;padding:28px clamp(16px,5vw,70px)}.student-access>.brand{color:#f5f7fb;text-decoration:none}.student-access-card{background:#243244;border:1px solid #40546e;border-radius:20px;gap:20px;width:min(100%,510px);margin:42px auto;padding:clamp(22px,5vw,42px);display:grid}.student-access-card h1,.student-access-card h2,.student-access-card p{color:inherit;margin:0}.student-access-card h1{font-size:clamp(1.8rem,5vw,2.5rem)}.student-access-card p{color:#c1cee0}.student-access-card .password-requirements{color:#d9e8fb;background:#5ba8ff17;border-left:3px solid #5aa7ff;border-radius:8px;margin-top:-10px;padding:12px 14px;font-size:.86rem;line-height:1.55}.student-access-card a{color:#91c5ff}.student-access-card .field>span{color:#eef4ff}.student-access-card [role=status]:empty{display:none}.student-access-card--panel{width:min(100%,900px)}.student-access-features{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.student-access-features article{border:1px solid #40546e;border-radius:12px;padding:20px}.student-access-features h2{margin-bottom:10px;font-size:1.1rem}.student-card--login>a:last-child{margin-top:18px}@media (width<=600px){.student-access-features{grid-template-columns:1fr}}